Thinking Write: Affirmation Index Cards

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Thinking Write by Kelly L. Stone is a book geared toward writers and secrets to freeing their creative mind. The book addresses everything from relaxation techniques and dream analysis to hypnagogic states and subconscious programming. Mary gave me the book as a present, knowing the types of things that seem to work for me and she really hit the nail on the head with this purchase. It would be better named A Book All About the Process of Stephanie, it's that right for me. This work strikes me as one that might not outright appeal to everyone simply for the fact that it's a bit more outside the box. The techniques mentioned aren't in the usual realm of things we hear about as writers. That's why I've decided to do a series of posts about various techniques proposed in the book. Through my review of the techniques, I hope you'll be able to see how the book could work for to you too.

Do you use affirmations as part of your daily writing routine? One recommended practice from Thinking Write is to write positive, affirming statements on index cards and review those index cards every time my Anti-Writer rears its ugly head or just before I get started writing. The idea is for the statements to counteract the Anti-Writer thoughts and help you feel motivated to write.


I used a small notebook that I kept in my purse and on my bedside table to record any negative thoughts about my abilities as a writer at any point that they came to me. Do you know how often those thoughts can come to you? I had them while writing, while doing the dishes, in the middle of a work meeting, mid-cheeseburger bite, and so-on. The process took two weeks and at the end of it, I had quite the list. Some thoughts seemed like they would be common to a lot of aspiring writers while others were very uniquely me and there were often many repeating thoughts. At the end of two weeks, I created a table listing Anti-Writer thoughts on one side and Writer thoughts on the other. I used the positive and counteracting Writer side of the table to develop a few index cards:
  • I know how to be disciplined and dedicated.
  • My process is unique and different but it is not fake.
  • I deserve to have the same writing success as others.
  • I have a voice that is unique and interesting.
  • I can put a lot of words on the page. I'm not limited by lack of ability.
  • I WILL FINISH THIS NOVEL.

Some of the statements might sound odd to others (process that isn't fake? what?) but they speak to very specific limiting thoughts that I often create for myself. I also limited the number of index cards created and tried to come up with a few statements that addressed several of my negative thoughts on one card.

Give it a try -- I think you'll like it!

8 comments:

Miss Footloose said...

Affirmations are great for all sorts of situations in your life. I sue them and have read a number of books dealing with the subject?

May I (humbly) make one suggestion? Phrase your affirmations in the positive sense, so your subconscious mind hears the positive words. Example: I have a lot of ability, rather than "I am not limited by lack of ability."

Don't fight against war, but work to make peace.

Miss Footloose said...

Affirmation: I always reread, preview and edit all my post comments.

My apologies for the errors in my previous message -- I trust I do not have to point them out.

Stephanie J said...

Miss Footloose -- great suggestion. This was my first experience in using affirmations and hadn't thought about the positive spin. The cards originally just started as anti-writer responses but in making them affirmations, I think you're 100% right about making sure they have a positive tilt.

Gillian Layne said...

That's kind of neat. I belong to the RWA on-line chapter, and there's a lady named Chiron who writes weekly inspirational essays for writers. Her personal blog is here:

http://chironokeefe.blogspot.com/

Her posts are always full of awesome quotes. But it's her endless supportive, positive attitude that I love so much. Thanks for introducing me to another technique.

Sheri Larsenッ said...

I have notes posted all over the place in my house. This is an overlooked area among writers, I think. Great post!

Mary Danielson said...

I love that this book is working so well for you, Steph! As you know, I have a completely different prep method, but I use music in a very similar way you use affirmations. I have certain go-to positive songs that get me energized, inspired, and ready to write. It's so important to have routine that works to keep you motivated and inspired.

Oh, and, Gillian - I love the blog you linked to. What an inspiring woman! Thanks for the link!

Stephanie J said...

Thanks for the link! Very neat blog.

Sheri -- have you seen the extra sticky and lined Post-Its by 3M? They're a bit bigger than the regular square ones and great for writing inspirational notes.

Nicholas Garrigan said...

Another suggestion about the affirmations.

The affirmations should be in the present tense. For example, instead of "I will finish this novel.", it should be "I am finishing this novel."

The reason for this is that the subconscious mind lives only in present and the affirmations, after repeated use, gets embedded in the subconscious mind, propelling you towards the desired outcome.

I would highly recommend books by Ruth Fishel and Louise L. Hay about affirmations.